Offerings

One on One - Tibetan Tones® vibrational sound therapy session

Tibetan Tones® vibration sound therapy is a gentle approach that uses specially designed, Tibetan Tones® therapy-grade singing bowls, on and around the body to support every cell’s natural capacity for balance, harmony and health. The therapeutic vibrations are felt across the skin, through the muscles, organs and bones and invite the nervous system into a state of deep relaxation, creating space for the body to soften, restore, and reconnect. Experience a sense of ease, improved circulation, support for healthy lymphatic flow, and the release of physical, mental, and emotional tension. As your brain waves move into Theta state, the state of deep meditation, your body, mind and spirit are restored.

Whether you are navigating stress, chronic health challenges, or simply longing for a moment of stillness, each session offers an opportunity to slow down, listen deeply, and reconnect with your true self as the body settles into a meditative state. After a session you may experience the following benefits:

• Deep muscle relaxation

• Improved mood and energy level

• Greater mental clarity and sense of creativity

• Reduction of high blood pressure

• Calming of the nervous system

• Longer and deeper sleep

• Reduced pain and inflammation

• Feeling lighter, more grounded, and more connected to your own inner wisdom

To schedule a session click here‍ ‍

Qigong and Sound Journey Classes

A 90-minute movement and sound experience

Reconnect with yourself through the gentle wisdom of movement, breath, voice, and sound and remember the wholeness that already exists within you.

This 90-minute class begins with approximately 35-40 minutes of Qigong—a flowing practice of mindful movement, breath, and awareness designed to cultivate vitality, improve balance, release tension, boost mental clarity and support health and immune function. Accessible to all experience levels, the movements are performed slowly and intentionally, inviting you to move with greater ease while reconnecting with your body and spirit.

From there, we transition into several minutes of simple chanting. Using our own voices, we create gentle vibration within the body, quiet the mind, and experience the unique resonance that each of us carries. This shared practice naturally bridges movement into stillness while inviting a deeper sense of presence and connection.

The journey concludes with a deeply restorative lying-down sound meditation. As you rest comfortably, you’ll be immersed in the therapeutic resonance of Tibetan Tones® singing bowls and other carefully selected instruments, allowing sound and vibration to encourage deep relaxation, spacious awareness, and a profound sense of inner balance.

Whether you come seeking stress relief, renewed energy, greater presence, or simply a quiet place to reconnect, each class offers an opportunity to remember the quiet wisdom that already exists within you. This is a journey to feeling more grounded, more open-hearted, and more connected—to yourselves, to others, and to something greater than the busy-ness of everyday life.

No previous experience is necessary. There will be folding chairs if you cannot tolerate standing for the full qigong sequence.

Please wear comfortable clothing, bring a mat, water bottle and whatever you need to comfortably lie on the floor. We will have blankets and eye covers available to borrow as well as 2 zero gravity chairs (first come, first serve) if you cannot tolerate lying on the floor. Classes are held at Prana Being, 1548 G St., Suite 7, Salida CO. Pre-registration is recommended - see scheduling page.